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Woman, Infants & Children (WIC)
WIC Services
WIC provides access to nutritious foods, nutrition education, breastfeeding support, and referrals to local resources.
Welcome to WIC
Courtesy California WIC
What does WIC provide?
WIC provides nutritious foods such as:
- Fruits and Vegetables
- Milk, Cheese, Yogurt and Eggs
- Soy Milk and Tofu
- Juice, Cereal
- Whole Grains (whole wheat bread, tortillas, and pasta, corn tortillas, brown rice, barley, oatmeal and bulgur)
- Dried Beans and Peas, Peanut Butter
- Infant Formula with Iron
- Infant Cereal, Fruits and Vegetables
These foods do not meet all the daily requirements and are only intended to supplement the diet
Your WIC Foods | WIC Shopping Guide
WIC provides nutrition education and breastfeeding support:
- Nutrition counseling by WIC nutrition assistants or registered dietitians
- Individual nutrition education
- Nutrition, health and parenting group sessions
- Instruction in food preparation and tips for food shopping
- Support and information about breastfeeding including access to breastfeeding experts
WIC provides referrals to:
- Health care
- Substance abuse counseling and treatment
- Support services for food, income, and housing
- Domestic violence services
- Dental health services
- Child support services